Weight-Wise Leader’s Guides

Note: This guide is based on prior standards of low-fat dietary patterns for weight loss. More current nutrition recommendations are provided in the Med-South Lifestyle Program materials. 

• Table of Contents
• Introduction
  • Introduction to Weight-Wise
  • Acknowledgments
  • Weight-Wise Leader’s Guide Session Content
  • What’s in each Leader’s Guide?
• Supply Checklists
• Other Materials
  • Food & Fitness Diary
  • Other Materials
• Sessions 1-16
  • Session 1
  • Session 2
  • Session 3
  • Session 4
  • Session 5
  • Session 6
  • Session 7
  • Session 8
  • Session 9
  • Session 10
  • Session 11
  • Session 12
  • Session 13
  • Session 14
  • Session 15
  • Session 16